I like to think of these as little kind reminders. Write down a word or phrase that helps you stay on the path you want to be on. Takes some of the work out of having to remember your intention. It helps you visualize your desire.
I keep one in view from my workspace and all over my house. I add new statements as they come to me, writing them on a new side and flip the tent around as needed. Examples:
I am adaptive
Breathe
I love you
I live with ease
Begin again
What does love look like?
What does freedom look like?
1 % (this refers to 1% incremental changes for effective, lasting changes inspired Kaizen, a Japanese concept.)
I can do hard things
I am beautiful
Seek peace and purse it