YOGA + PILATES

* Live Radiantly * Be Brilliant * Shine Your Light *

YOGA
Yoga has awakened and opened me to the life I always sensed deep within me was true and possible. I didn’t know yoga would be the path to that awakening and expansion when I set off. I started because so many people around me was getting into it and benefitting from it. I kept going because it was a space where I could move my body freely and explore new shapes in it which led to new perspectives in my mind. I also felt so good and grew in self love being nurtured by the refrain my yoga teacher would offer throughout our practice, “Do what feels good.”

After practicing yoga for a number of years I received my 200+ hour yoga certification from Yoga Point India in 2022. I have been teaching since. I enjoy a variety of yoga styles so I tend to weave them together in my classes based on what is happening in the cosmos. I love providing opportunities to grow in greater connection with themselves, others, and our wondrous natural universe.

PILATES
I started practicing pilates in high school and really got into it in college. I loved how I felt in my body when I practiced pilates: long, strong, and lean. My body felt more aligned, straight, and sturdy. Begun as a physical therapy with influences from the wisdom of yoga, it is a great practice for any age and body type. It focuses on the core - the abdominals and lower back - which, as they strengthen, help stabilize and balance the rest of the body. They are literally our core, our center, and when that we engage that we are more easily able to strengthen the limbs that extend out from it.

PRACTICE WITH ME!
GROUP CLASSES: I am currently offering hybrid yoga classes twice a week at Villa International in Atlanta, Georgia. Yogis joining the class virtually are invited to make a donation of $8. Classes are Sunday and Wednesday 6-7 pm ET.
SIGN UP HERE

PRIVATE CLASSES: I offer private yoga and pilates classes virtually and for yogis in the Atlanta area. Sessions are $45.

TRAVEL AND EVENTS: I am available for retreats, pilgrimages, and events.