Reset your energy and live your day fresh, centered, and strong with Qigong!
This 15 minute practice begins with Tapping (often referred to as EFT, emotional freedom technique), followed by Qigong.
Simply doing the energy centering practice [13:48] for 30 seconds is a great movement to learn and practice anytime during your day.
🔆May you be well and live life illuminated 🔆