Ever had a sound bath? Maybe this is the week to give it a whirl! It might be just what you need. It might just change your life. Whoever you are, whatever your experience with sound baths, I hope this one is refreshing, healing, and renewing for you.
Rebecca Turk’s healing gifts have revived my life a number of times, both in person and virtually. I am filled with gratitude, joy, and hope to share this virtual sound bath with you.
Love and health, hope and joy,
Katie
Benefits of a sound bath in Rebecca’s own words:
”During this difficult time, you may want to try a sound bath to help you sleep. It’s one of the most relaxing experiences you can give yourself. It is an effective form of deep rest and rejuvenation for your physical body & your mind.
”Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin. In our culture, we are becoming more and more aware of holistic approaches for relaxation and healing to combat the everyday stresses of modern life. A sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms to allow the healing to begin naturally.”